Results & Testimonials
Real People, Real Results
At AH Fitness, results aren’t just about numbers on a scale or weights on a bar. They’re about feeling stronger, moving better, and showing up for yourself consistently. Here’s what our members have achieved.
What Our Members Say
“The one who keeps me going every morning. No matter what or how you’re feeling, you ace it every time. You never give up, you get the work done, and you’re always there to listen to me, good and bad. Keep it up gym buddy.”
SK
Sarah KeaysMember since 2023
“Great coach and great classes. Anthony is very encouraging and very dedicated. Highly recommend him.”
DH
Deirdre HoganGroup Training Member
“Some brilliant team sessions with Anthony. Great coach and he makes the sessions very enjoyable.”
PW
Paudie WalshGroup Training Member
“Top class training and coaching, highly recommended.”
AM
Alan MortonStrength & Conditioning Member
Member Success Stories
These are just a few examples of what consistent training and great coaching can achieve.
[Member Photo]
From Struggling to Thriving
Sarah’s Story
Sarah joined AH Fitness feeling unsure if she could keep up with group training. Within three months, she was training 5 days a week, hitting personal bests regularly, and inspiring other members with her consistency. Now she’s one of the strongest people in the gym and credits the supportive community for keeping her motivated even on tough days.
Improved strength across all major liftsConsistent training habit – never misses a MondayIncreased confidence inside and outside the gym
[Member Photo]
Building Back After Injury
Alan’s Story
After a back injury left him inactive for months, Alan wasn’t sure if he’d ever get back to training. Working with Anthony through personal training and then transitioning to group classes, he rebuilt his strength safely and is now lifting heavier than before his injury — with better movement quality and no pain.
Pain-free movement after injury rehabilitationExceeded previous strength levelsImproved mobility and movement patterns
[Member Photo]
Finding a Training Community
Paudie’s Story
Paudie had tried several gyms before but never stuck with it. At AH Fitness, he found a community that made training something he looked forward to instead of something he had to do. The team sessions became the highlight of his week, and six months in, he’s fitter and more consistent than ever.
Consistent training routine for 6+ monthsImproved conditioning and work capacityMade lasting friendships through training
[Member Photo]
Getting Stronger After 40
Deirdre’s Story
Deirdre wanted to prove that age is just a number. Starting with group training at AH Fitness, she’s built more strength and energy than she had in her 30s. Anthony’s encouraging coaching style helped her push past mental barriers, and she’s now inspiring her friends to start training too.
Building strength and muscle after 40Increased energy throughout the dayConfidence boost in all areas of life
What You Can Achieve
While everyone’s journey is different, here’s what consistent members typically see:
Strength Gains
Most members see significant strength increases in their first 3-6 months, with consistent progress through progressive programming.
Improved Conditioning
Movements that felt impossible in week one become manageable. Endurance and work capacity increase noticeably.
Body Composition
Combined with good nutrition, members see fat loss and muscle development, leading to a leaner, stronger physique.
Better Movement Quality
Improved mobility, posture, and movement patterns. Aches and pains from daily life often reduce or disappear.
Consistency
The biggest result: members who stick with it. Our retention rate is high because people genuinely enjoy training here.
Mental Benefits
Increased confidence, reduced stress, better sleep, improved mood, and a sense of accomplishment that carries into other areas of life.
More From Our Community
Read more reviews from our members on Google.
[Google Reviews embed or link to Google Business Profile]
Visual Progress
Here are some before and after transformations from our members (shared with permission).
3 months of consistent training
6 months of strength and conditioning
12 months of dedication
Results vary based on individual effort, consistency, nutrition, and starting point. Photos shared with member permission.
What Most Members Experience
First Week
- Feeling welcomed by the community
- Learning proper movement patterns
- Initial muscle soreness (the good kind)
- Excitement about the program
First Month
- Movements start feeling more natural
- Noticeable increase in energy levels
- Better sleep quality
- Beginning to see strength improvements
- Training becomes part of the routine
Three Months
- Significant strength gains
- Visible body composition changes
- Improved conditioning and endurance
- Confidence in the gym and outside
- Strong training habit established
Six Months+
- Hitting personal bests regularly
- Solid fitness foundation built
- Training feels like a non-negotiable part of life
- Inspiring and supporting newer members
- Continuing to progress and set new goals
Your Results Start Here
Every member’s journey is unique, but they all start the same way: showing up for that first class. The results come from consistency, effort, and the support of a community that wants to see you succeed.
Ready to start your own success story?
Be Our Next Success Story
Join the AH Fitness community and see what you’re capable of achieving.Try Your Free ClassTalk to Anthony
Find Us
Unit 24, East Link Business Park, Limerick