About AH Fitness
Building Strength and Confidence in Limerick
Our Mission
We believe training should build confidence as well as strength. At AH Fitness, every session is designed to challenge you, support you, and help you become the strongest version of yourself — physically and mentally.
Fitness isn’t about perfection. It’s about progress, consistency, and showing up for yourself. That’s what we’re here to help you do.
Meet Anthony
[Photo of Anthony coaching or in the gym]
Founder & Head Coach
Anthony is a qualified personal trainer and group fitness coach with a passion for helping people discover what they’re capable of. His coaching style is encouraging, practical, and focused on long-term results.
Before opening AH Fitness, Anthony spent years working with clients one-on-one and leading group sessions. He saw how powerful the right environment could be — where people feel supported, pushed, and genuinely excited to train.
That’s what AH Fitness is built on: a space where everyone, regardless of fitness level, can work hard, get stronger, and be part of a community that cares.
Qualifications & Experience
- Qualified Personal Trainer
- Certified Group Fitness Coach
- Years of experience in functional training and strength coaching
- Specialist in programming for all fitness levels
How AH Fitness Started
AH Fitness was born from a simple idea: training should be effective, enjoyable, and accessible to everyone. Too many gyms feel intimidating or impersonal. Anthony wanted to create something different — a place where people actually want to show up.
Starting with small group sessions and personal training, AH Coaching built a reputation in Limerick for results-driven programming and a welcoming atmosphere. As the community grew, so did the vision.
Now, at our home in East Link Business Park, AH Fitness offers structured group classes, personal training, and a thriving community of people committed to getting stronger together.
Our Training Philosophy
Functional Movement First
We focus on movements that translate to real life — building strength, mobility, and conditioning that make everyday activities easier and keep you injury-free.
Progressive Programming
Every session is designed to build on the last. Whether you’re new to training or experienced, our programming ensures consistent progress without burnout.
Community Over Competition
While we encourage you to push yourself, the focus is always on personal growth, not comparison. We celebrate every win — big or small.
Coaching That Cares
Anthony knows every member by name. He’s there to listen, adjust programming when needed, and make sure you feel supported every step of the way.
What Makes AH Fitness Different
- Small group sizes — You get attention and coaching, not just a spot in a crowded room
- Personalized adjustments — Every movement can be scaled to your level
- Supportive atmosphere — Members genuinely encourage each other
- Consistent programming — Structured sessions that build on each other for real progress
- Experienced coaching — Anthony’s there every session, invested in your success
Come Meet Us
The best way to understand AH Fitness is to experience it. Book a free trial class and see what we’re about.Try a Free Class
Find Us
Unit 24, East Link Business Park, Limerick