Get Stronger Before Christmas
6-Week Transformation Program | Starting November 11th
Only 20 spots available • First session free
★★★★★ Rated 5/5 by members | Join 419+ people training with AH Fitness
What Is The Christmas Challenge?
A focused 6-week program designed to help you build strength, improve fitness, and feel your best before Christmas. This isn’t a crash diet or quick fix — it’s a structured training program with expert coaching, group support, and a proven system that delivers real results.
📅 When
November 11th – December 20th
6 weeks of training
3-4 sessions per week recommended
📍 Where
AH Fitness
Unit 24, East Link Business Park
Limerick
👥 Who
All fitness levels welcome
Beginners to experienced
Ages 18-65+
💪 What
Functional training & strength
Group coaching
Progressive programming
What You Get
✓
24 Group Training Sessions
Access to 4 sessions per week for 6 weeks (attend 3-4 times weekly for best results)
✓
Personalized Goal Setting
One-on-one consultation with Anthony to set your specific goals and customize your approach
✓
Before & After Assessment
Body composition measurements, fitness benchmarks, and progress photos to track your transformation
✓
Nutrition Guidelines
Simple, practical nutrition advice to support your training (no complicated meal plans)
✓
Expert Coaching Every Session
Anthony coaches every class — you’ll never be left wondering if you’re doing it right
✓
Challenge Community
Private WhatsApp group for accountability, support, and motivation throughout the 6 weeks
✓
Weekly Check-Ins
Regular progress reviews to keep you on track and adjust as needed
✓
Christmas Party Celebration
End-of-challenge celebration on December 20th to recognize everyone’s progress
Is This For You?
✅ Perfect If You:
- Want to feel stronger and fitter before Christmas
- Need structure and accountability to stay consistent
- Prefer training with a supportive group
- Want expert coaching without personal training prices
- Are tired of starting and stopping on your own
- Want to build a habit that lasts beyond Christmas
- Are ready to commit to 6 weeks of showing up
❌ Not For You If:
- You’re looking for a magic pill or quick fix
- You can’t commit to 3-4 sessions per week
- You’re not willing to push yourself
- You want to train completely alone
Weekly Schedule
Classes run throughout the week. Attend 3-4 sessions for optimal results.
Monday
6:00 AM | 12:30 PM | 6:00 PM
Tuesday
6:00 AM | 6:00 PM
Wednesday
6:00 AM | 12:30 PM | 6:00 PM
Thursday
6:00 AM | 6:00 PM
Friday
6:00 AM | 12:30 PM | 5:30 PM
Saturday
9:00 AM
Mix and match times that work for your schedule. You’re not locked into specific days.
What You Can Achieve in 6 Weeks
Everyone’s journey is different, but here’s what most challenge participants experience:
Strength Gains
Noticeable improvements in how much you can lift, push, and pull. Movements that felt hard in week one will feel manageable by week six.
Body Composition Changes
Fat loss and muscle definition, especially when combined with nutrition guidance. Clothes fit better, and you’ll see visible changes.
Increased Energy
Better sleep, more energy throughout the day, and improved mood from consistent training.
Improved Fitness
Better endurance, faster recovery between efforts, and the ability to push harder in workouts.
Confidence Boost
The mental win of sticking to something for 6 weeks builds confidence that carries into every area of life.
Solid Training Habit
The biggest result: you’ll have built a consistent routine that extends beyond Christmas.
Let’s Be Realistic
This isn’t a “lose 20kg in 6 weeks” scam. You’ll build real strength, improve fitness, and see body composition changes if you show up consistently and follow the nutrition guidance. Most participants lose 2-4kg of fat, gain noticeable muscle definition, and feel significantly stronger.
The real transformation is in how you feel, move, and show up for yourself.
What Members Say About Training at AH Fitness
“The one who keeps me going every morning. No matter what or how you’re feeling, you ace it every time. You never give up, you get the work done, and you’re always there to listen.”— Sarah Keays
“Great coach and great classes. Anthony is very encouraging and very dedicated. Highly recommend him.”— Deirdre Hogan
“Some brilliant team sessions with Anthony. Great coach and he makes the sessions very enjoyable.”— Paudie Walsh
Investment
Christmas Challenge Package
€199(€33/week)
Everything Included:
- 6 weeks of unlimited group training (24 sessions)
- Goal-setting consultation with Anthony
- Before/after assessment & measurements
- Nutrition guidelines
- Private WhatsApp accountability group
- Weekly progress check-ins
- End-of-challenge celebration
Compare: Drop-in classes would cost €360 (24 classes × €15)
You save €161 + get all the extras
Our Promise
If you attend at least 18 of the 24 sessions and follow the program, but don’t see improvements in strength, fitness, or how you feel, we’ll refund your full investment. No questions asked.
Payment Options
✓ Pay in full: €199
✓ Split payment: €105 upfront + €105 in week 3
⚠️ Limited to 20 Participants
To maintain coaching quality and community feel, we’re capping this challenge at 20 people. Once spots are filled, registration closes.
7 spots remaining as of October 20, 2025
Registration Closes:
Friday, November 8th at 11:59 PM
Challenge starts Monday, November 11th
Common Questions
What if I’ve never trained before?
Perfect! This challenge is designed for all levels. Anthony will scale every movement to your current ability. Many of our best success stories come from complete beginners.
What if I miss a session?
Life happens. The goal is 3-4 sessions per week, but if you miss one, just get back on track the next day. Consistency matters more than perfection.
Do I need to follow a strict diet?
No. You’ll get simple, practical nutrition guidelines — not a complicated meal plan. Focus on whole foods, adequate protein, and staying hydrated. That’s 90% of it.
What equipment do I need?
Nothing. We provide all equipment. Just bring water, a towel, and yourself.
Can I continue after the 6 weeks?
Absolutely! Most challenge participants transition into regular membership. You’ll get a special offer at the end of the challenge.
What’s the refund policy?
If you attend 18+ sessions, follow the program, and don’t see improvements, we’ll refund you fully. If you attend fewer than 18 sessions, refunds are at our discretion based on circumstances.
Will this be too hard for me?
The beauty of group training is that everyone works at their own level. You’ll be challenged, but never overwhelmed. Anthony adjusts every workout to your ability.
What if I can only make 2 sessions per week?
You’ll still see results, but 3-4 sessions per week is recommended for optimal progress. If your schedule only allows 2, this might not be the best fit.
Secure Your Spot
Fill out the application below. Anthony will review it and contact you within 24 hours to confirm your spot and arrange payment. Full Name * Email Address * Phone Number * Age Current Fitness Level * Select one Complete beginner – haven’t trained in over a year Some experience – trained on and off Regular trainer – currently active 1-2x/week Experienced – currently training 3+ times/week What do you want to achieve in 6 weeks? * Can you commit to 3-4 sessions per week for 6 weeks? * Select one Yes, I can commit to 3-4 sessions per week I can definitely do 3 sessions per week I’m not sure yet I can only do 2 sessions per week Preferred Training Times (select all that work) Early Morning (6 AM) Lunchtime (12:30 PM) Evening (5:30-6 PM) Flexible – can do any time Any injuries or health concerns we should know about? How did you hear about the Christmas Challenge? Select one Facebook Ad Instagram Ad Google Search Friend or Family AH Coaching Facebook Page Other I understand this is a 6-week commitment and I’m ready to show up consistently * Apply for Christmas Challenge
By submitting, you agree to be contacted by AH Fitness about the Christmas Challenge. Your information is kept private and never shared.
Don’t Wait Until January
Everyone says they’ll start in the New Year. But by then, you’ll already be 6 weeks into your transformation.
The best time to start was 6 weeks ago. The second best time is right now.Secure Your Spot Now
7 spots remaining | Registration closes November 8th
Questions? Contact Anthony directly:
Phone: +353 XX XXX XXXX
Email: info@ahfitness.ie
WhatsApp: Message on WhatsApp
AH Fitness | Unit 24, East Link Business Park, Limerick