Timetable & Booking

Find a Session That Fits Your Schedule

We run group training sessions throughout the week with options for early birds, lunchtime warriors, and evening trainers. All classes are coached by Anthony and limited to small group sizes for quality coaching.

Your first class is free. Just book a trial session below to get started.

Weekly Class Schedule

Note: Schedule is subject to change. Please book in advance to secure your spot. Classes may be added based on demand.

Monday

6:00 AM – 7:00 AMGroup Training – Strength FocusBook

12:30 PM – 1:30 PMGroup Training – Functional FitnessBook

6:00 PM – 7:00 PMStrength & ConditioningBook

Tuesday

6:00 AM – 7:00 AMGroup Training – Conditioning FocusBook

6:00 PM – 7:00 PMGroup Training – Functional FitnessBook

7:15 PM – 8:00 PMMobility & RecoveryBook

Wednesday

6:00 AM – 7:00 AMGroup Training – Strength FocusBook

12:30 PM – 1:30 PMGroup Training – Functional FitnessBook

6:00 PM – 7:00 PMStrength & ConditioningBook

Thursday

6:00 AM – 7:00 AMGroup Training – Conditioning FocusBook

6:00 PM – 7:00 PMGroup Training – Functional FitnessBook

Friday

6:00 AM – 7:00 AMGroup Training – Full BodyBook

12:30 PM – 1:30 PMGroup Training – Functional FitnessBook

5:30 PM – 6:30 PMFriday FinisherBook

Saturday

9:00 AM – 10:00 AMGroup Training – Weekend WarriorBook

10:15 AM – 11:00 AMMobility & RecoveryBook

Sunday

Rest DayRecovery & preparation for the week ahead

Personal Training Availability

Personal training sessions are available by appointment throughout the week. Sessions are typically offered:

Monday – Friday: 7:00 AM – 12:00 PM, 2:00 PM – 5:30 PM
Saturday: 11:00 AM – 2:00 PM
Sunday: By arrangement

Book Your Class

Ready to get started? Fill out the form below or use our online booking system.

Book Online

[Embed your booking system here: Calendly, TeamUp, Glofox, or similar]

Or Get in Touch

Name * Email * Phone Number * Preferred Class / Time Select a class Free Trial Class Morning Group Training Lunchtime Group Training Evening Group Training Strength & Conditioning Mobility & Recovery Personal Training Consultation Message (Optional) Submit Booking Request

What to Expect at Your First Class

Arrive 10 Minutes Early

Come a little early so Anthony can introduce himself, show you around, and answer any questions.

What to Bring

Water bottle, towel, and athletic shoes. We have all the equipment you’ll need.

What to Wear

Comfortable workout clothes you can move freely in.

All Levels Welcome

Every movement can be scaled to your fitness level. Anthony will guide you through modifications as needed.

No Intimidation

Our members are supportive and welcoming. Everyone remembers their first day and wants to help you feel comfortable.

Questions Welcome

If something’s unclear or you’re not sure about a movement, just ask. That’s what we’re here for.

Booking Policies

Cancellation: Please cancel at least 4 hours before your class starts to avoid being charged
Late arrivals: Please arrive on time. Late entries may not be permitted if the warm-up is complete
Class capacity: Classes are limited to ensure quality coaching. Book early to secure your spot
First class free: Your first trial class is completely free with no obligation

Questions About the Schedule?

Contact us if you need help finding a class time that works for you or have questions about any of our programs.Get in Touch

Find Us

Unit 24, East Link Business Park, Limerick