Training Options for Every Goal
At AH Fitness, we offer a range of training options designed to help you build strength, improve fitness, and reach your goals. Whether you prefer the energy of group sessions or the focus of one-on-one coaching, we have something that fits.
All our programs are coached by Anthony and designed with functional movement, progressive overload, and long-term results in mind.
Group Training
Functional Fitness for All Levels
Our group training sessions are the heart of AH Fitness. These high-energy classes combine functional movements, strength work, and conditioning to deliver a complete workout that builds fitness and confidence.
What to Expect
- Structured warm-up to prepare your body
- Skill development and movement practice
- Strength and conditioning work
- Cool-down and mobility
- Small group sizes for personalized coaching
- Scalable movements for all fitness levels
Who It’s For
Anyone looking to get stronger, fitter, and be part of a motivating community. Whether you’re new to training or have years of experience, every session can be adjusted to challenge you at your level.
Benefits
- Build functional strength and conditioning
- Train with a supportive community
- Consistent programming for steady progress
- More affordable than personal training
- Accountability and motivation from training partners
Strength & Conditioning
Build Power and Performance
Our strength and conditioning sessions are designed for those who want to get seriously strong. These classes focus on compound lifts, progressive overload, and building a solid foundation of power and athleticism.
What to Expect
- Barbell work (squats, deadlifts, presses, cleans)
- Progressive strength programming
- Accessory work to support main lifts
- Conditioning finishers
- Focus on technique and form
Who It’s For
Anyone who wants to build serious strength. Perfect for those training for performance, looking to increase their lifts, or wanting a more structured approach to getting stronger.
Benefits
- Increase your strength and power
- Master fundamental barbell movements
- Track measurable progress with lifts
- Build muscle and bone density
- Improve athletic performance
Personal Training
One-on-One Coaching Tailored to You
Personal training with Anthony gives you completely customized programming and dedicated coaching time. This is the most effective way to reach specific goals, work around injuries, or get focused attention on your technique and progress.
What to Expect
- Initial consultation and goal setting
- Fully personalized training program
- One-on-one coaching every session
- Regular progress check-ins and adjustments
- Nutritional guidance and lifestyle support
- Flexible scheduling
Who It’s For
Anyone who wants individualized attention and programming. Ideal for specific goals (weight loss, competition prep, injury rehab), beginners who want extra guidance, or experienced athletes looking to optimize performance.
Benefits
- Fastest path to your specific goals
- Complete attention and coaching
- Programming designed around your schedule and needs
- Accountability and support
- Technique refinement and injury prevention
Mobility & Recovery
Move Better, Feel Better
Our mobility and recovery sessions help you maintain healthy movement patterns, reduce stiffness, and prevent injuries. These classes are perfect as a standalone session or as a complement to your strength training.
What to Expect
- Guided mobility drills
- Dynamic stretching and movement prep
- Foam rolling and self-myofascial release
- Breathing and relaxation techniques
- Focus on common problem areas (hips, shoulders, ankles)
Who It’s For
Anyone who sits a lot, feels stiff, or wants to improve their movement quality. Also great for active recovery days between intense training sessions.
Benefits
- Improve range of motion and flexibility
- Reduce aches, pains, and stiffness
- Prevent injuries
- Enhance performance in other training
- Better posture and movement patterns
Online Coaching
Train With AH Fitness From Anywhere
Can’t make it to the gym? Our online coaching program gives you access to Anthony’s expertise wherever you are. Get customized programming, video form checks, and ongoing support via app-based coaching.
What to Expect
- Personalized training program delivered via app
- Video demonstrations of all exercises
- Regular check-ins and program adjustments
- Form review via video submission
- Nutrition guidance and habit coaching
- Direct messaging support
Who It’s For
Anyone who can’t train at our location but still wants expert coaching. Perfect for those with home gym setups, frequent travelers, or people with unpredictable schedules.
Benefits
- Train on your own schedule
- More affordable than in-person personal training
- Expert programming and support
- Flexibility to train anywhere
- Still get accountability and coaching
Not Sure Which Program Is Right for You?
Book a free trial class or contact us to discuss your goals. We’ll help you find the best fit.Try a Free ClassGet in Touch
Find Us
Unit 24, East Link Business Park, Limerick